GALLERY
BEFORE
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AFTER
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PROGRAMS Currently Offered
Kickboxing
In our Kickboxing class you can expect to increase strength, confidence, coordination, and cardio endurance all while forgetting that you're suppose to be exercising.
Tai Chi/ Taiji
Our Tai Chi (or Taiji) class promotes serenity through gentle movements connecting mind and body. Learn basic Taiji movements and Qigong postures to help with blood flow, energy, focus, and overall well being.
Yoga
Our Yoga class focuses on traditional yoga movements and postures. Learn to minimize your stress, stretch, lengthen, & relax your body and focus your mind.
Zumba® Classes
Zumba® classes mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. With Zumba® classes, you get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Classes taught by a licensed Zumba® instructor.
Strong by Zumba™
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Classes taught by a licensed Strong by Zumba™ instructor.
Creative Co-Op
Project Nights, Opus 30, Musical Theatre, Song Writing, Music Intro
In our Kickboxing class you can expect to increase strength, confidence, coordination, and cardio endurance all while forgetting that you're suppose to be exercising.
Tai Chi/ Taiji
Our Tai Chi (or Taiji) class promotes serenity through gentle movements connecting mind and body. Learn basic Taiji movements and Qigong postures to help with blood flow, energy, focus, and overall well being.
Yoga
Our Yoga class focuses on traditional yoga movements and postures. Learn to minimize your stress, stretch, lengthen, & relax your body and focus your mind.
Zumba® Classes
Zumba® classes mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. With Zumba® classes, you get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Classes taught by a licensed Zumba® instructor.
Strong by Zumba™
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Classes taught by a licensed Strong by Zumba™ instructor.
Creative Co-Op
Project Nights, Opus 30, Musical Theatre, Song Writing, Music Intro
SCHEDULE of Classes
EVENTS
Oh no, you just missed two great fall events!
Stay tuned for more popular choreography classes and dance the night away events.
Stay tuned for more popular choreography classes and dance the night away events.
VISION for the Future
KEEP YOUR EYES OPEN- THE FOLLOWING ARE ON OUR RADAR:
Martial Fitness
Xpression Dance
Community Presentations/Meetings/Discussions Etc.
& More
Martial Fitness
Xpression Dance
Community Presentations/Meetings/Discussions Etc.
& More
RENT THIS SPACE
This space is available for rent at an hourly or daily rate.
Features:
Features:
- Stage at the Back
- Wood Floors
- Bluetooth Speakers
- Baby Showers
- Wedding Showers
- Family Reunions
- Birthday Parties
- Meetings
