Green Belt Resources
FALL, WINTER, SPRING
Monday |
Tuesday |
Wednesday |
Friday |
4:45 - 5:30 pm |
5:15 - 6:00 pm |
5:30 - 6:15 pm |
4:45 - 5:30 pm |
SUMMER
Tuesday |
Thursday |
5:00-5:45pm |
4:15-5:00pm |
Green belt students will build upon the techniques learned as Blue belts while also adding in a new kicking technique. Green belt students who tested before December 2017 at IMAA learn two Karate forms, called Kata 2 & Kata 3. Green belt students who tested in or after December 2017 at IMAA learn the Karate form, called Pinon 5.
Requirements for advancement
As with all belts, the following list is only a basic requirement for advancement. To be eligible to test you will have to have a deeper knowledge and understanding of all that we cover in class.
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Green Belt
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Fitness Stripe 1. 30 Push ups without coming out of a push-up position
2. 700 Jumping Jacks 3. Horse Stance for 2 minutes and 10 seconds 4. Front Bridge / Plank for 1 minute and 20 seconds |
Form Stripe Demonstrate basic understanding and execution of the Green belt form, Pinon 5
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Self Defense Stripe Single Wrist Grab
Double Wrist Grab Bear Hug Step in Punch Double Gi Grab Punch Front Strangulation Rear Strangulation Opposite Side Wrist Grab Wild Swing Full Nelson Front Kick |
Testing Stripe Good & Consistent:
Attendance Attitude Focus |
