IMAA - Topsfield
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Green ​Belt Resources

FALL, WINTER, SPRING
Monday
Tuesday
Wednesday
Friday
4:45 - 5:30 pm
5:15 - 6:00 pm
5:30 - 6:15 pm
4:45 - 5:30 pm
SUMMER
Tuesday
Thursday
5:00-5:45pm
4:15-5:00pm
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Green belt students will build upon the techniques learned as Blue belts while also adding in a new kicking technique. Green ​belt students who tested before December 2017 at IMAA learn two Karate forms, called Kata 2 & Kata 3.  Green ​belt students who tested in or after December 2017 at IMAA learn the Karate form, called Pinon 5. 


Requirements for advancement

As with all belts, the following list is only a basic requirement for advancement. To be eligible to test you will have to have a deeper knowledge and understanding of all that we cover in class. ​​
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​To

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Green Belt

Fitness Stripe
​1. 30 Push ups without coming out of a push-up position​
2. 700 Jumping Jacks
3. Horse Stance for 2 minutes and 10 seconds​​
4. Front Bridge / Plank for 1 minute and 20 seconds
Form Stripe
Demonstrate basic understanding and execution of the Green belt form, Pinon 5
Self Defense Stripe
Single Wrist Grab
Double Wrist Grab

Bear Hug
Step in Punch

Double Gi Grab
Punch

Front Strangulation
Rear Strangulation

Opposite Side Wrist Grab
Wild Swing

Full Nelson
Front Kick
Testing Stripe
Good & Consistent:
Attendance
Attitude
​Focus

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  • Home
    • The Studio at IMAA: Yoga, Zumba, Kickboxing, Creative Co-Op
  • Info
    • Classes
    • Events
  • Members
  • Contact