As with all belts, the following list is only a basic requirement for advancement. To be eligible to test you will have to have a deeper knowledge and understanding of all that we cover in class.
Orange Belt Resources
FALL, WINTER, SPRING
Monday |
Tuesday |
Thursday |
Friday |
4:00 - 4:45 pm |
4:45 - 5:30 pm |
5:00 - 5:45 pm |
4:00 - 4:45 pm |
SUMMER
Tuesday |
Thursday |
4:15-5:00pm |
5:00-5:45pm |
Orange belt students will begin to learn more advanced concepts in attacking such as Open hand blocks and kicks along with new kick techniques. The form for Orange belt students at IMAA is called Kata 1.
Requirements for advancement
As with all belts, the following list is only a basic requirement for advancement. To be eligible to test you will have to have a deeper knowledge and understanding of all that we cover in class.
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Orange Belt
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Fitness Stripe 1. 15 Push ups without coming out of a push-up position
2. 400 Jumping Jacks 3. Horse Stance for 1 minute and 10 seconds 4. Front Bridge / Plank for 40 seconds |
Form Stripe Demonstrate basic understanding and execution of the Orange belt form, Kata 1
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Self Defense Stripe Single Wrist Grab
Double Wrist Grab Bear Hug Step in Punch 1. Double Gi Grab 2. Punch |
Testing Stripe Good & Consistent:
Attendance Attitude Focus |
